OPTP Anatomy of Movement Exercises
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Product Description
Over a hundred new illustrations were added in this revised edition.The exercises were chosen on the basis of their effectiveness and with concern for their safety. Together they serve as a basis for the more specialized movements associated with various physical disciplines and therapies.Presentation follows the sequencing in Anatomy of Movement. For each body region the authors describe characteristic movements; potential sources of stiffness or laxity and how to detect, prevent and overcome them; how to strengthen specific muscles or muscle groups; and how to coordinate movements. Anatomy of Movement: Exercises, the companion volume to Anatomy of Movement, describes and illustrates, through hundreds of photographs and drawings, a comprehensive series of exercises involving the most common movements of the body. This is followed by "practice pages" on which specific exercises are demonstrated.Softcover, 282 page.Author Blandine Calais-GermainContents: Preface & Introduction The Trunk & Neck The Shoulder The Elbow & Forearm The Wrist & Hand The Hip The Knee The Ankle & Foot Coordination of Hip, Knee & Foot Index Some are designed to focus on strengthening a particular region or muscle group, others the entire body. Each exercise prepares the body to respond well to the demands of particular movements.
Product Info
- Binding
- Misc.
- Brand
- OPTP
- Label
- OPTP
- Manufacturer
- OPTP
- Model
- 8580
- MPN
- 8580
- Package Quantity
- 1
- Part Number
- 8580
- Product Group
- Sports
- Product Type Name
- SPORTING_GOODS
- Publisher
- OPTP
- Studio
- OPTP
- Title
- Anatomy of Movement Exercises Revised Edition
- ASIN
- B002C9IM02
- Sales Rank
- 882840
