Shiva Rea: Creative Core & Lower Body

You’ll feel grounded and filled with vital energy. A follow up to Shiva’s hit workout Creative Core Abs

"Transformative . . . fun, with nary a crunch in sight" -- body + soul

The fun way to fire up your core!

A strong core means more than flat abs. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire.

As you flow from one pose to another, you’ll strengthen your belly, hips, thighs, and lower back. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. Quick, fun, effective—filmed in gorgeous Limahuli Garden on the island of Kauai—this core program will become one of your favorite ways to work out.

Creative Roots 13 min. Creative Core 9 min. Shavasana 2 min.

BONUS SEGMENT: Foundation Vinyasa (13 min.) from Shiva’s flow yoga program Fluid Power.

"A breath of fresh air and insanely challenging" - FitSugar.com

Stills from Shiva Rea: Creative Core & Lower Body (click for larger image)

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