David Carradine's Shaolin Cardio Kick Boxing Workout

The monks of the Shaolin temple in Northern China were legendary for their great boxing ability and physical prowess. They became experts in body development, health, movement and fighting by carefully studying the grace and power of animals in nature. The Crane: Kicking & Balance. The tiger is acclaimed for its great strength. The Leopard: Punching & Power. This section teaches a full body stretch. *THE PROGRAM: *The Snake: Warmup & Flexibility. It incorporates the secrets of the Shaolin Boxers into a cardio workout routine that thoroughly strengthens, stretches and energizes the entire body. They found that complete physical fitness required stretching, breathing, isometrics, body awareness and sensitivity, balance and coordination. This section emphasizes kicking and balance exercises that will work the legs, buns and abs. The dragon represents the Spirit . The leopard has explosive power, speed and agility. The Tiger: Isometrics & Strength. David Carradine s Shaolin Cardio Kick Boxing Workout will build your flexibility, endurance and power in ways you never thought possible. The Dragon: Cool Down & Internal Energy. The movements of the crane are quick, light and graceful. This section explores internal energy techniques that will sharpen and focus the mind while relaxing and cooling the body. By combining these qualities into basic movements, the efficiency and effectiveness of exercising increases ten fold. In this extraordinary program, David Carradine (/Kill Bill/, TV s / Kung Fu /) presents a complete fitness program based upon the natural, simple and graceful movements of the Shaolin Five Animals. This section uses isometrics and dynamic tension exercises to quickly and thoroughly develop muscle definition in the arms, chest and legs. The snake is known for flexibility and fluidity of movement. This section guides you through punching and boxing drills that develop the arms, wrist and hands.