Wai Lana Yoga Beginners Workout DVD

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Price: $32.95NewIn stock Seller: Dazadi2012-05-25

Wai Lana Yoga Beginners Workout DVD

Product Description

The Wai Lana Yoga Beginners Workout DVD is designed for beginners or those who haven't exercised in a while. The last asana on the DVD is Yoga Nidra, which is a very effective way to achieve total relaxation. Experience the relaxing and strengthening effects yoga can offer with the Wai Lana Yoga Beginners Workout DVD! Special features include a customized personal workout option, the ability to choose 1 asana at a time, a Spanish language option, Wai Lana's Little Yogis, and quick hints for extra help. This 50-minute yoga DVD includes 16 yoga techniques to help you loosen stiff joints, strengthen abdominals, firm your buttocks, and calm and tone your nerves. It's also a great low-impact workout for those who are looking for a break from a strenuous exercise routine.

Product Info

SKU: 38020
UPC: 660217800741
Manufacturer: Wai Lana
Manufacturer ID: DVD101

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