Pilates on the Ball DVD by Colleen Craig

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  1. Price: $33.95NewIn stock Seller: Dazadi2012-05-14
Pilates on the Ball DVD by Colleen Craig

Product Description

This routine is great for all fitness levels. Add another dimension to your Pilates and exercise routine with Colleen Craig' Pilates on the Ball program! This 45 minute workout teaches you not only how to lengthen and tone your muscles, but also how to improve core strength and posture. The exercise ball also allows you to work multiple muscle groups at once. Developed according to the concept that the exercise ball adds a level of instability, this DVD includes activities that force you to engage your core and work a little harder to perform certain exercises. Use in conjunction with Craig's book Pilates on the Ball. Learn how to lengthen and tone your muscles with Pilates and fitness expert Colleen Craig's DVD Pilates on the Ball.

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Product Info

SKU
33808
UPC
665272330219
Manufacturer
Ball Dynamics
Manufacturer ID
DVD-PILATES

Pilates on the Ball DVD by Colleen Craig

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As of May 14, 2012, 6:05 pm (*Pricing disclaimer: Product prices and availability are accurate as of the date/time indicated and are subject to change without notice. Any price and availability information displayed on the original websites, as applicable at the time of purchase will apply to the purchase of related products.)

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