INSANITY: 60-Day Total Body Conditioning Workout DVD Program

You will receive: -Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you're made of. 5: Pure Cardio & Abs: Skip the intervals-this nonstop cardio workout is all extreme. No other workout can get you these types of results in just 60 days... 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves. 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout. Shaun T's Insanity workout is the best of its kind. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout The Insanity Workout is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before. 4: Cardio Recovery: Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round. You don`t need exercise equipment. You get you a lean, muscular body in a short amount of time. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. All you need is just a little space and a big heart!