P90X Peak Results Package: Tony Horton's 90-Day Extreme Home Fitness Ultimate Results Package DVD Program

• The P90X Workout DVDs Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
• Results and Recovery Formula (1-month supply) This shake is specifically formulated to speed muscle repair and enhance growth after intense workouts.
• 3 Resistance Bands These professional-grade resistance bands provide variable resistance so you control the tension for the results you want. Learn guidelines for getting started and essential tips for how to make the most out of the program.
• P90X PLUS Workout DVDs These workout DVDs are for P90X Graduates only. Not just an ordinary P90X DVD set, the P90X Peak Results Package is for people that want extreme results in an accelerated time.

The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The more you confuse the muscle, the harder your body has to work to keep up. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
• Workout Eight: Core Synergistics Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. Additionally, this workout also provides some great back definition that everyone can appreciate. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
• Workout Two: Plyometrics Get ready to go airborne. You can use them instead of dumbbells for greater muscle confusion. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
• Workout Nine: Chest, Shoulders, & Triceps Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. The package includes specifically selected gear that will help you maximize your results.

  This comprehensive package includes:

  • The P90X Workout DVDs Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
  • Results and Recovery Formula (1-month supply) This shake is specifically formulated to speed muscle repair and enhance growth after intense workouts. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
  • Workout Five: Legs & Back Get ready to squat, lunge, and pull for a total-body workout like no other. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The P90X nutrition plan offers three phases.
    • Phase 1: The Fat Shredder: A high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body.
    • Phase 2: The Energy Booster: A balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance.
    • Phase 3: The Endurance Maximizer: An athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates.

    Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

  • Workout 12: Ab Ripper X The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Rather than merely limiting your calories, this nutrition plan teaches you how to eat better calories and how to determine what works for your body. Refuel your body and reduce muscle soreness with the ideal ratio of carbs to protein.
  • 3 Resistance Bands These professional-grade resistance bands provide variable resistance so you control the tension for the results you want. They’re available in different resistance levels to challenge anyone.
  • 3-Phase Nutrition Plan This comprehensive guide teaches you how and what to eat, so you gain lean muscle and lose fat all while maintaining high energy levels. Enjoy a variety of recipes with cooking instructions and a daily journal to track the meals you eat.
  • Workout Calendar This 90-day calendar provides a daily overview of your workout routine. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. It's extreme work that's better than any machine in any club.

  The Nutrition Plan Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

• Workout Seven: X Stretch Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. And the more variety you put into your workout, the better and faster your results will be.

  By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

• Workout 11: Cardio X This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
• Workout 10: Back & Biceps With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
• Workout Six: Kenpo X Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. Not just an ordinary P90X DVD set, the P90X Peak Results Package is for people that want extreme results in an accelerated time. P90X is not about quick fixes or miracle diets. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. The calendar is structured after an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines into your workout so your body never plateaus, and you never get bored!
• Fitness Guide This is your road map and your plan of attack for using P90X. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.
• Workout Four: Yoga X Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. Adding these new advanced workouts into your P90X rotation will literally take your workout to the next level and create workout combinations beyond your imagination. Includes a Fitness Guide with fully customized workout schedules showing you how to incorporate the new P90X PLUS workouts into your complete P90X training system.

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Learn guidelines for getting started and essential tips for how to make the most out of the program.