P90X Peak Results Package: Tony Horton's 90-Day Extreme Home Fitness Ultimate Results Package DVD Program

• The P90X Workout DVDs Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
• Results and Recovery Formula (1-month supply) This shake is specifically formulated to speed muscle repair and enhance growth after intense workouts.
• 3 Resistance Bands These professional-grade resistance bands provide variable resistance so you control the tension for the results you want. Not just an ordinary P90X DVD set, the P90X Peak Results Package is for people that want extreme results in an accelerated time. Adding these new advanced workouts into your P90X rotation will literally take your workout to the next level and create workout combinations beyond your imagination.

Learn guidelines for getting started and essential tips for how to make the most out of the program.

By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
• Workout 10: Back & Biceps With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. The P90X nutrition plan offers three phases.
  • Phase 1: The Fat Shredder: A high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body.
  • Phase 2: The Energy Booster: A balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance.
  • Phase 3: The Endurance Maximizer: An athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates.

  The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, from Classic, Doubles, or Lean.

• P90X PLUS Workout DVDs These workout DVDs are for P90X Graduates only. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. It's extreme work that's better than any machine in any club.

The Nutrition Plan Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Adding these new advanced workouts into your P90X rotation will literally take your workout to the next level and create workout combinations beyond your imagination. The calendar is structured after an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines into your workout so your body never plateaus, and you never get bored!

This comprehensive package includes:

• The P90X Workout DVDs Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
• Results and Recovery Formula (1-month supply) This shake is specifically formulated to speed muscle repair and enhance growth after intense workouts. Refuel your body and reduce muscle soreness with the ideal ratio of carbs to protein.
• 3 Resistance Bands These professional-grade resistance bands provide variable resistance so you control the tension for the results you want. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Additionally, this workout also provides some great back definition that everyone can appreciate. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance.