Weight Loss Cardio Kick
List Price: $14.99 Deal Price: $7.19 You Save: $7.80
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Product Description
Kicks target the inner and outer thighs and lift and tighten the glutes. Plus, since healthy eating boosts weight loss, we’ve included tips and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. Her emphasis on correct form and defined fitness goals--as well as having fun along the way--have earned her an enormous following.
Stills from Weight Loss Cardio Kick (Click for larger image) The moves engage the core, so you'll be working your abs, too. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want--fast.
Define your arms, shoulders, and back using light hand weights and a variety of punches. Pick one of the 20-minute programs or do both together for a full, calorie-blasting workout.
You don't have to be a black belt to perform the moves--we've broken them down in a tutorial segment to teach the proper technique. You CAN finally lose weight--starting today!
Equipment needed: light hand weights
Violet Zaki, an international fitness expert and karate black belt, teaches at Equinox in New York City. Includes a 16-page booklet of creative salad recipes from Cooking Light!
Burn calories, increase your metabolism, and lose weight!
This program provides everything you need to lose weight--and have fun while you do it.
Images
Product Info
- Actor
- Violet Zaki
- Aspect Ratio
- 1.66:1
- Audience Rating
- Binding
- DVD
- Brand
- Acorn
- Director
- Ernest Schultz
- EAN
- 0054961821198
- EAN List
- EANListElement: 0054961821198
- Format
- Color, DVD, Widescreen, NTSC
- Genre
- exercise_&_fitness_-_kickboxing
- Label
- Acacia
- Manufacturer
- Acacia
- MPN
- ACRDAMP8211D
- Number Of Discs
- 1
- Package Quantity
- 1
- Part Number
- ACRDAMP8211D
- Product Group
- DVD
- Product Type Name
- ABIS_DVD
- Publisher
- Acacia
- Region Code
- 1
- Release Date
- 2009-08-25
- Running Time
- 50
- SKU
- ACR DAMP8211D
- Studio
- Acacia
- Title
- Weight Loss Cardio Kick
- UPC
- 054961821198
- UPC List
- UPCListElement: 054961821198
- ASIN
- B001V7YZBQ
- Sales Rank
- 8427
