The Abs Diet for Women Workout

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The Abs Diet for Women Workout

Product Description

This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Get ready to show off that six-pack! The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good! The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines: Strength-training to build calorie torching lean muscles A cardio interval workout to burn calories Two ab routines designed to hit all 5 regions of your abdominal muscles Pilates to lengthen and tone Yoga to increase flexibility and relaxation The DVD also includes The Abs Diet Eating Plan and a 30-Day trial to absdietonline.com. Flatten your belly and firm up for life!

Product Info

Actor
Jessica Smith
Aspect Ratio
1.33:1
Audience Rating
NR (Not Rated)
Binding
DVD
Brand
GT
EAN
0018713527059
EAN List
EANListElement: 0018713527059
Feature
The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good! The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack! This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness in
Format
Color, DVD, NTSC
Label
Gaiam
Manufacturer
Gaiam
MPN
018713527059
Number Of Discs
1
Package Quantity
1
Part Number
018713527059
Product Group
DVD
Product Type Name
ABIS_DVD
Publisher
Gaiam
Region Code
1
Release Date
2008-04-29
Running Time
54
SKU
018713527059
Studio
Gaiam
Theatrical Release Date
2008-04-29
Title
The Abs Diet for Women Workout
UPC
018713527059
UPC List
UPCListElement: 018713527059
ASIN
B00104AYZQ
Sales Rank
22151

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The Abs Diet for Women Workout

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Shop The Abs Diet for Women Workout: Amazon.ca: Jessica Smith: DVD Most helpful customer reviews: After buying this DVD, I played and worked out with it from start to finish. The main menu contains an introduction, warm up, abs ...

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