Step By Step Strength Training
List Price: $16.99 Deal Price: $8.63 You Save: $8.36
Product Description
It tones muscles, burns calories, and builds stamina for a stronger, leaner body. Two 10-minute segments target the lower and upper body, while two 20-minute segments offer a total-body tone up. Start with a couple of exercises and grow with the program, or mix and match them for a varied fitness routine. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels.
Led by Petra Kolber, a world-renowned fitness expert and motivational speaker, Step-by-Step Strength Training is divided into four short workouts. But learning the proper form and technique can make or break your practice. Expertly instructed and easy to follow, this program will get you fit and firm from head to toe!
Equipment needed: Hand weights and a chair Fire up your metabolism and sculpt your entire body
Strength training is a key part of a healthy, active lifestyle.
Product Info
- Aspect Ratio
- 1.66:1
- Audience Rating
- Binding
- DVD
- Brand
- Acorn
- Creator
- Petra Kolber
- EAN
- 0054961828395
- Format
- Color, DVD, Widescreen, NTSC
- Label
- Acacia
- Manufacturer
- Acacia
- MPN
- 054961828395
- Number Of Discs
- 1
- Package Quantity
- 1
- Product Group
- DVD
- Product Type Name
- ABIS_DVD
- Publisher
- Acacia
- Region Code
- 1
- Release Date
- 2010-05-04
- Running Time
- 60
- Studio
- Acacia
- Title
- Step By Step Strength Training
- UPC
- 054961828395
- ASIN
- B0036EBAFG
- Sales Rank
- 7303
- Provider
- Amazon
- As of
- May 26, 2012, 7:39 pm
